This is great insight, Christian. I was a member of the Noom weight loss program for a while and the teach you about being mindful and being present in the moment. Just the simple act of brushing your teeth is a great time to unplug and just focus on the act of brushing your teeth. I started doing this and love that time of only focusing on that one thing.
I love this! Thank you, Christian. I was nodding and agreeing as I read it as I am very much on a similar path. The moments, every moment, allows us the opportunity to pause and savour it. Meditation itself is a journey and is different every time I close my eyes. I am finding so much more peace as embrace mindfulness ✨ joy and wonder too!
This is great insight, Christian. I was a member of the Noom weight loss program for a while and the teach you about being mindful and being present in the moment. Just the simple act of brushing your teeth is a great time to unplug and just focus on the act of brushing your teeth. I started doing this and love that time of only focusing on that one thing.
I love this! Thank you, Christian. I was nodding and agreeing as I read it as I am very much on a similar path. The moments, every moment, allows us the opportunity to pause and savour it. Meditation itself is a journey and is different every time I close my eyes. I am finding so much more peace as embrace mindfulness ✨ joy and wonder too!